Monday, April 19, 2010

Cilantro

I have been on this black bean salsa(recipe to follow)kick for a couple of weeks now.  And I think I have discovered the reason.  CILANTRO!  I have a new found taste for it.  Seriously.  I have always kinda liked it, but in the past 2 weeks my taste buds have exploded with joy by this powerful herb!  And it has some incredible benefits too!
See below:
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The known benefits of organic cilantro are extensive, and researchers are discovering more every day. Currently, there are several well-known, well-documented benefits of organic cilantro, including:
  • Powerful anti-inflammatory capacities that may help symptoms of arthritis
  • Protective agents against bacterial infection from Salmonella in food products
  • Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
  • Relief for stomach gas, prevention of flatulence and an overall digestive aid
  • Wards off urinary tract infections
  • Helps reduce feelings of nausea
  • Eases hormonal mood swings associated with menstruation
  • Has been shown to reduce menstrual cramping.
  • Adds fiber to the digestive tract
  • A source of iron, magnesium, and is helpful in fighting anemia
  • Gives relief for diarrhea, especially if caused by microbial or fungal infections
  • Helps promote healthy liver function.
  • Reduces minor swelling
  • Strong general anti-oxidant properties
  • Disinfects and helps detoxify the body
  • Stimulates the endocrine glands
  • Helps with insulin secretion and lowers blood sugar
  • Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
  • Contains immune-boosting properties
  • Acts as an expectorant
  • Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.
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I'll add it to everything I eat from now on!!!  OK maybe not my yogurt, but it sure makes certain things taste so good!
If you have recipes with cilantro send them to me.  I would love to give them a try.
The only way I could think of it being any better is if I can grow it myself!  So I am off to buy some to plant.


Black Bean Salsa:
1-2 cans black beans rinsed and drained
corn to taste(frozen thawed or can)
1-2 Roma tomatoes chopped
Red onion to taste
Cilantro to taste(the more the better!)
Sea salt and fresh ground pepper

Serve with yellow corn or blue corn chips.  YUMMO!

2 comments:

Unknown said...

Tasha,
I have some growing in our garden. I find it hates the heat of SE TX.
We use it in our salsa, some people add it to their salad.
Renee

dew said...

I love black bean salsa, too! I add lime juice and sometimes a pinch of sugar if the tomatoes aren't up to par.